Tired of yo-yo diets, endless meds, and the fear of heart attacks, strokes, or diabetes derailing your life? In fast-paced Bangalore, where 1 in 2 adults faces these silent killers (IDF stats), Dr. Harsha's Lifestyle & Prevention Centre—with 15 years of market leadership—delivers proven reversal, our centre has become synonymous with excellence in preventive healthcare. We've empowered 5,000+ clients to reclaim health through prevention-first protocols blending science, tech, and holistic care. No symptoms-only fixes: we target root causes for lasting freedom. Dr Harsha's Lifestyle & Prevention Centre stands out as a beacon of hope and health, offering a lifeline to those seeking to improve their quality of life.
The Crisis Hitting Bangalore Hard—and Our Proven FlipLifestyle diseases like diabetes, hypertension, cholesterol spikes, heart attacks, and strokes aren't inevitable. They're fueled by urban stress, processed foods, and sedentary routines—projected to affect 134 million Indians by 2045.
At Dr. Harsha's, our holistic philosophy shines: prevention is better than cure. Led by Dr. Harsha K J (MBBS, MD, DM, FELLOWSHIP IN STROKE, CERTIFIED LIFESTYLE SPECIALIST AND PREVENTION EXPERT), we start with comprehensive risk assessments, factoring family history, habits, and biomarkers. Cutting-edge tech—advanced imaging, blood tests, GENE TESTS, AI metabolic profiling—spots issues early. Result? 90% success in reversal, validated by labs.
Client Rajesh (BANK EMPLOYEE 42): "Reversed pre-diabetes, dropped 8 kg in 3 months —back to marathons, thanks to their personalized blueprint."
Our Premier Services: Tailored Solutions for Every Risk 1. Dr Harsha ‘s Life on the go Elite Program (Core USP)Personalized risk profiles + aggressive strategies (screenings, diagnostics).
Lifestyle overhaul with continuous monitoring/tech support for 6 months, 12 months, and 24 months, with 1-1 doctor consultations, dietician on call, ai and gene markers test.
Prevent Heart attack, Stroke and Diabetic risk effectively.
90-Day Reversal: 70-85% risk reduction.
2. Dr Harsha ‘s Advance Knee Care programmeEarly stage reversal, mid stage pain reduction.
Lifestyle overhaul with continuous monitoring/tech support.
90-Day Reversal: 70-85% reduction in medicines, walk with out pain.
3. Dr Harsha ‘s comprehensive Diabetic Care ProgrammeTailored plans: diet, exercise, glucose tracking.
Reversal of no of Medicines, Reducing Complications, Holistic Body care
Reverse Early pre-diabetic. Conquer 4 Pillars naturally
4. Dr Harsha’s Complete Cardiac CarePersonalized risk profiles + risk factor identification, natural and aggressive strategies (screenings, diagnostics).
Natural Lifestyle based approach strengthening heart.
Long term Cardiac Rehabilitation.
Minimizing or eliminating medicines completely.
5. Dr Harsha ‘s Stroke Smart Living ProgramRisk mitigation via lifestyle/medical interventions.
Recovery coaching with workshops for brain-healthy habits.
Improving quality of life, Preventing recurrence of stroke.
Minimizing or eliminating medicines completely.
6. Dr Harsha ‘s weight management ProgramTailored plans: Addressing 4 pillars of lifestyle - sleep, diet, stress, exercise
Naturally reducing the weight that is sustainable without side effects.
Indirectly preventing future heart attack, stroke and diabetic risk.
7. Dr Harsha’s Blood Pressure ProgramEarly stage reversal mid stage minimizing the medication,
Preventing complications of high BP like more info heart attack, stroke and kidney failure.
Proactive monitoring, diet/exercise/meds balance.
8. Dr Harsha ‘s Cholesterol Complete CareEarly stage reversal mid stage minimizing the medication,
Preventing complications of Cholesterol like heart attack, stroke and kidney failure.
Minimizing or eliminating medicines completely.
Proactive monitoring, diet/exercise/meds balance.
A fully integrated program combining an app-based platform, personalized nutrition consultations, and technology-driven exercise plans tailored to individual muscle strength. This is supported by regular one-on-one doctor consultations to monitor and optimize medications, along with advanced, high-profile AI-driven diagnostic tests conducted at the center.
The program also includes awareness camps and educational workshops.
Corporate Wellness: Onsite wellness programs for Bangalore-based organizations, resulting in up to a 40% reduction in employee absenteeism
“The Dr. Harsha Difference: Trusted Medical Expertise Powered by Advanced Innovation Meeting Cutting-Edge Wellness.”What sets us apart? Client-centered collaboration: You're not a patient; you're a partner. We listen, co-create plans fitting your lifestyle. State-of-the-art tools detect issues pre-crisis; ongoing resources (workshops, coaching) build habits.
"We address root causes for lasting change." – Dr. Harsha
5 years leading Bangalore's preventive care—4.9/5 reviews, 98% retention.
Why Us? Proof in the Numbers| Feature | Competitors | Dr. Harsha's Centre |
|---|---|---|
| Experience | Newer entrants | 5 years leadership and 15+ years of experience, Treated 8000+ patients. |
| Personalization | Generic | Risk assessments + family history + Advanced Biomarker Panels + Lifestyle & Behavior Assessments + Preventive Health Screenings |
| Tech | Basic apps | AI integrated Testing, Advanced Tech based tests. Imaging & Functional Tests + In-Clinic Specialized Tests, Sleep Test, Stress Tests. |
| Support | Limited |
On call offline, online, whats app, 1:1 sessions, tailored plans and treatment, Doctor consultations, medicine regulations, exercise plans, tailored elderly exercise routine, Workshops + lifelong community |
Priya (38): PCOS reversed, natural conception.
Amit (52): BP/cholesterol normalized—₹2Cr deal closed.
Take the First Step Toward Better HealthReady to understand your risks and get expert guidance?
Schedule your 1:1 session with our team today—directly on WhatsApp.
[CTA Button: Chat on WhatsApp]
Prevention begins with the right partner.
Follow @dr_harsha_s_official (insta), @Dr.HarshasOfficialchannel (youtube) for daily insights.
WhatsApp: +91- 9113696867
Phone: 9113696867
Website: lifestyleprevention.in
Email: [email protected]
Prevention starts now. Partner with us.